The Top Shelf presents workshops at Biotiful Foods



In June L'Armoire du Haut features the popular healthy Biotiful Foods:
http://www.biotiful.ca/ 






104 W. (corner St-Urbain and Laurier) Montreal, Quebec
Register now 
514 807.0716 

Dates 
3 June 17 June 22 June 29 June 2009 

Raw Food Workshops  

Workshop 1 

Introduction to Raw Food 
• Combining theory and practical workshop, will introduce you to the basic concept of the extraordinary power of raw food and you will better understand the main principles of this way of eating and learn many preparation techniques. 

Workshop 2 

Raw Food: Dessert and snacks 
• This course combines theory and cooking demonstrations.  You will learn about delicious little-known ingredients that will satisfy your sweet tooth.

Workshop 3 

The Green Smoothie Revolution 
• Learn how to make extraordinary smoothies . This course is committed to give you all the tools necessary to successfully consume your daily amounts of fruit and vegetables and create new flavors that will surely please. 

Workshop 4 

Liquid Nutrition 
• This workshop is ideal for athletes and people on the go. With summer upon us, come and discover all the benefits and advantages of liquid nutrition. Several types of juices and their properties will be explained in detail.