Cooking Classes at the Beginning of 2011

Cooking Classes a good way to start the year

The year end festivities are now over. Your digestion and energy levels are disturbed. Now, you feel the need to diet to rid yourself of the built up excess. Instead of going on a “detox” diet for a few days or denying yourself food, think more long term and achieve your 2011 resolutions to eat better. For an attentive diet in 2011, cooking at home with basic, wholesome and healthy ingredients is a must. L'Armoire du haut is offering a special lasting change: 5 classes for $250; you save $100! Here are the themes for the upcoming classes: • Vegetarian for Beginners • Vegan Breads and Muffins • Cooking with Spices (Indian) • Cooking in Season • Dressings and Vinaigrettes Reserve your spot at dom@larmoireduhaut.com or by telephone at 514 678-4075 For more information:  http://larmoireduhaut.blogspot.com/ Class notes and detailed recipes are provided.

Teambuy Discovery cooking class

Dal stew

Vegetarian Discovery
Come enjoy the delicious recipes of healthy vegetarian cooking

This class will help you learn Why and How to cook some of the basic staples of healthy cooking.
Like tofu, quinoa and legumes.

Tofu and soy
- Curried Tofu salad with edamame(fresh soybean)
- Tofu fries
Quinoa
- Stuffed peppers or zuchinis with quinoa
Legumes
- White bean dip
- Indian-style Dhal
 
Book your spot by email:
dom@larmoireduhaut.com
or by phone 514-678-4075

You will receive:
Lecture notes and detailed recipes
Free chaï tea

Indian class (english) coming, october 4th

India at L’Armoire du Haut
Upcoming Courses:
















I’ve returned from India with a backpack full of incredible Indian specialties. Come join me for a fabulous culinary journey around India. Ready? Let’s Go!

Cuisine of India
Monday, October 4, 2010 - 6 to 9pm ** Bilingual class


This course is for both those who are unfamiliar with Indian spices and want to try something new, and for those want to try traditional dishes adapted to make them easy and healthy. Mmmm…you’re going to love them!

Recipes:

Rajasthan-Dal (Lentil Stew)
Chapati (Whole Wheat Flat Bread)
Jeera rice (Brown Basmati Rice with Cumin)
Aloo Gobi (Potatoes and Cauliflower)
Vegetable Masala (Spicy Vegetables)

Book your spot by email:
dom@larmoireduhaut.com
or phone: 514-678-4075

All classes are $ 70 per person
** 2 courses for $ 125 **
Limited Time Offer

You will receive:
Lecture notes and detailed recipes
Free chaï tea

* You can bring your own wine
(Moderation is always in good taste)

I am in Vancouver, Take a tour

Discovering Food tour with Dom

My name is Dominique. I am a healthy food specialist with a diploma in nutrition.
I teach cooking in Montreal at Centre Jean-Claude Malepart and my studio L'Armoire du Haut located in Montreal's Plateau.
I am here in Vancouver and would like to offer my expertise in food choices.
We will go to a grocery store of your choice (or I can recommend one) and we will walk to store discovering hidden treasures
I will answer your questions, point out healthy choices, show you new products and what to do with them.
If you like, we can go to your house and I will cook with you.
It is a great opportunity to learn quickly about what to eat and how to make easy and exciting choices.
If you have a specific need such as: Gluten free, animal free, or 100%organic, I can specialize the tour for your needs.

The visit takes about 2 hours for $50 per person.
Come and enjoy Discovering Foods with Dom
Contact me at 604-314-5181 or by email: domacd@gmail.com
www.larmoireduhaut.com

Two New Courses for december

Asian Health Food(french class)

100% vegetarian

Wednesday, december 2 6:30 to 9:00

Menu
* Papaya Salad
* Gyoza
* Tamarind Sauce
* Brown rice sushi with vegetables

Special crudivore:
*** raw young coconut noodles with green curry***




Health Food Méditéranéan(bilingual class)
100% vegetarian
Thursday, december 3, 6:30 to 9:00

Menu
* Eggplant Caviar
* Kamut Pasta and Ricotta
* Roasted Tomatoes
* Spicy Turkish Bulgur balls

Special crudivore:
***Living Hummus(without chickpea)***



$ 40 per person per workshop
Book at:
domacd@gmail.com
514-678-4075

Vegan Extraordinaire!

Hooray for September - Fall Harvest

August Workshop

Coming,
Vegan Extraordinaire
Thursday Aug 27 6:30 to 8:30
40$/person

(only 3 spaces available)

Reserve now:
domacd@gmail.com
514-678-4075

L'Armoire du Haut

About Me – Dominique Dupuis

In Quebec, we say l’armoire du haut, which translated into English is the top shelf -- the place in your cupboard where you put things you don’t know what to do with.  Like the bowl you got as a housewarming gift – things like that. In this case our top shelf is the food you buy and then don’t know how to cook. Like tofu. Lentils. And quinoa. How do you say that anyways?

About Me – Dominique Dupuis                        

I am passionate about nutrition and delighted to share with you healthy food that is easy and fun to cook. I have a technical degree in dietetics, am very involved in raw food, have taught at the Center Jean-Claude-Malépart and Montreal's Crudessence cooking school. I have given workshops on topics as varied as How to Have a Healthy Pantry and Eating Healthy on a Budget, to Raw Food Basics and Vegetarian Asian Cuisine.

I am happy to teach you new techniques and know there is always room to learn from each other. I look forward to helping you cook towards better health. Now you can integrate these new foods in your diet and free up your top shelf. I'll even show you how to use that bowl!

                         Let’s get started   …  Dom

My studio kitchen is located in the heart of Montreal’s Plateau district. In this relaxed and friendly atmosphere you will learn to cook foods I suggest or you can try your own new recipes. You will eat what you cook, or take it home if you prefer. Classes are offered in both French and English, or a combination of the two! Classes of 4 to 6 people can be designed for private groups and corporate retreats.

In each two hour workshop you will experience two new foods:

-learn all about the food and its health benefits

-discover where to buy it

-and best of all -- learn how to prepare and eat it.

Come cook with me for as little as $ 40 per person.

Better still – gather a group of 6 people (including yourself) and your registration is free!

I look forward to welcoming you to:

L’Armoire du Haut

2 min. from Metro Laurier

Montreal, Quebec

514-678-4075

Dominique Dupuis

dom@larmoireduhaut.com